Help

Support and complaints

Tell us what you were trying to do and which page you were using. Do not include counselling notes or other clinical information in ordinary email.

Email support

Make a complaint

Email support with your complaint; putting “Complaint” in the subject helps us route it. Tell us if it concerns the platform or your practitioner. We will explain who owns the issue, the next steps and the outcome. Ask us for a secure route if we need sensitive evidence.

You can raise a privacy request or complaint directly with us. You do not need to raise a concern first or complete a form. You can also use the privacy request form. We acknowledge privacy complaints within 30 days, investigate without undue delay and explain the outcome. You can also complain to the ICO.

Report a safety concern

Report illegal or harmful content, unsafe conduct, or appeal a content or account restriction through safety reports and appeals. You do not need an account. This route does not provide emergency care.

Need urgent help?

A Mindful Message is not a crisis or emergency service. If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental-health help in England, call NHS 111 and select the mental-health option. Samaritans are available on 116 123.